Apple Watch sleep score became more useful for me with these settings

Published Jul 6, 2026 • 12:00 PM

The short version

Just wear your Apple Watch to bed, and it works automatically.
No need to install apps or enter a special mode. watchOS 26 takes sleep tracking further with Apple’s sleep score feature.
Sleep score is a great way to visualize the quality of your sleep from night to night.
There’s one setting in particular that has made sleep score especially useful for me.

Apple Watch includes a built-in sleep tracking feature. Just wear your Apple Watch to bed, and it works automatically. No need to install apps or enter a special mode.

watchOS 26 takes sleep tracking further with Apple’s sleep score feature. Sleep score is a great way to visualize the quality of your sleep from night to night. There’s one setting in particular that has made sleep score especially useful for me.

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