Study Finds Bible-Reading Is Better Self-Care Than Exercise

A study by the American Bible Society (ABS) finds that reading the Bible has better self-care outcomes than exercising, meditating, or even spending time with friends. The State of the Bible report examined the impact of common self-care activities, including exercising, volunteering in the community, meditating, and praying, on individuals’ levels of stress, anxiety, loneliness, and hope. They […]
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