Micro-workouts: how to get fitter and healthier in 5 minutes - The Times

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Micro-workouts: how to get fitter and healthier in 5 minutes - The Times
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  1. Micro-workouts: how to get fitter and healthier in 5 minutes  The Times
  2. Want to feel happier at work? Take a five-minute walk  BBC
  3. Five-minute walk offsets the harm of sitting too long  The Telegraph
  4. How I used public radio to recruit 20,000 participants for a peer-reviewed study on walking breaks  statnews.com
  5. Sitting at your desk all day? Get up and get moving!  Baylor College of Medicine Blog Network -

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