Moderate Intermittent Fasting Found Most Effective for Older Adults, Review of 31 Studies Shows

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Moderate Intermittent Fasting Found Most Effective for Older Adults, Review of 31 Studies Shows
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(NaturalNews) A new review of 31 studies has identified that moderate intermittent fasting schedules, particularly 16:8 time-restricted eating, offer the most consi...
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