Three Minutes of Sprint Cycling Linked to Greater Molecular Changes Than 90 Minutes of Moderate Exercise, Study Finds

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Three Minutes of Sprint Cycling Linked to Greater Molecular Changes Than 90 Minutes of Moderate Exercise, Study Finds
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(NaturalNews) Researchers at Rockefeller University in New York reported that six 30-second all-out sprints on an exercise bike, totaling three minutes of intense e...
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